Weigh In record (no journal entry) for 18 September 2014
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86.2 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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1676 kcal
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Fat: 99.52g | Prot: 59.94g | Carbs: 140.84g.
Breakfast: Safeway Signature Cafe Southwestern Style Salad, Lay's Classic Potato Chips (28.3g), Turkey Sandwich with Spread, Lay's Wavy Hickory Barbecue Potato Chips. Snacks/Other: Almonds, Subway White Chip Macadamia Nut Cookie. more...
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Losing 0.2 kg a Week
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Mariah Nichols's Weight History
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