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losschan
Journal
24 Dec 21
losschan's Journal, 24 Dec 21
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first day of diet and full work out
result takes time
74 kg
Lost so far:
31.9 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2021:
1104 kcal
Fat: 43.55g | Prot: 52.11g | Carbs: 126.21g.
Breakfast:
Chow Mein or Chop Suey with Noodles.
Lunch:
Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Nasi Putih.
Dinner:
Pineapple Grapefruit Juice.
Snacks/Other:
Nescafe Classic, Celery Juice.
more...
2455 kcal
Exercise:
Cardio - 20 minutes, Aerobics - 1 hour, Resting - 18 hours and 40 minutes, Sleeping - 4 hours.
more...
Gaining 0.3 kg a Week
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losschan's Weight History
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