Weigh In record (no journal entry) for 04 April 2011
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104.9 kg
Lost so far: 2.7 kg.
Still to go: 36.8 kg.
Diet followed: 100%.
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534 kcal
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Fat: 12.92g | Prot: 48.80g | Carbs: 58.32g.
Breakfast: coffee mate, cream. Lunch: ground beef, lettuce, tomato. Dinner: melba toast, cauliflower, brocolli, pacific cod. Snacks/Other: orange. more...
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Losing 2.7 kg a Week
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