Weigh In record (no journal entry) for 24 December 2021
|
84.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
1862 kcal
|
Fat: 58.44g | Prot: 97.30g | Carbs: 233.04g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Ayam Goreng, Indomie Mi Goreng, Nasi Putih. Dinner: Mama Bear Soya Mix, Ayam Goreng, Nasi Putih. Snacks/Other: Kraft Cheddar Cheese, Pisang Molen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy1fitnes's Weight History
|