Weigh In record (no journal entry) for 24 December 2021
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106.8 kg
Lost so far: 13.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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557 kcal
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Fat: 25.64g | Prot: 55.56g | Carbs: 24.41g.
Lunch: Onions , Cherry Tomatoes, Egg White , Steak. Dinner: Grilled Chicken. Snacks/Other: Red Delicious Apples. more...
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Losing 4.4 kg a Week
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star1979012's Weight History
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