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Following my diet as well as I can. Losing about 1 pound a week.
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104.3 kg
Lost so far: 10.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1449 kcal
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Fat: 57.95g | Prot: 86.92g | Carbs: 145.39g.
Breakfast: Tap Water, Giant Food Bananas (Large). Lunch: White Rice, Tap Water. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Won Ton Soup (Wonton), Panda Express Chinese Spare Ribs, Kroger Cooked Shrimp, Season's Choice Steamed Mixed Vegetables, Tap Water. Snacks/Other: Tap Water, Nature's Garden Heart Healthy Mix. more...
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Losing 0.6 kg a Week
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 Comments
Great job Livetoeat and have a wonderful Christmas
24 Dec 21 by member: buenitabishop
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Livetoeat70's Weight History
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