Weigh In record (no journal entry) for 24 December 2021
|
71.9 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
328 kcal
|
Fat: 15.45g | Prot: 18.55g | Carbs: 31.30g.
Breakfast: Tangerine. Lunch: Spinach , Onions , Scrambled Egg (Whole, Cooked) , ShopRite Sweet Red Peppers, Wegmans Mushrooms. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|