Weigh In record (no journal entry) for 24 December 2021
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72.5 kg
Lost so far: 17.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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3149 kcal
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Fat: 114.04g | Prot: 224.74g | Carbs: 292.20g.
Breakfast: Milbona High Protein Pudding Vanilla, Continente Muesli Crunchy Chocolate. Lunch: Chocolate Negro 85%, Café Expresso, Açúcar, Tomate Cru, Cebola Crua (INSA TCA), Molho Vinagrete, Salada Camponesa, Azeite (INSA TCA), Filetes de Pescada Congelados (Grelhado na Chapa), Arroz Integral Extra Longo (Cozido). Dinner: Bacalhau com Broa. Snacks/Other: Fiambre Peito de Peru, Queijo Flamengo Light, Pão de Centeio, Caseína de Libertação Lenta (Chocolate), Continente Amendoim Torrado sem Casca Ao Natural, Muesli Crunchy Chocolate, Manteiga de Amendoim, Iogurte Grego Natural Ligeiro. more...
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Gaining 0.7 kg a Week
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rmbsimoes's Weight History
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