Weigh In record (no journal entry) for 24 December 2021
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60.4 kg
Lost so far: 17.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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924 kcal
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Fat: 29.78g | Prot: 29.79g | Carbs: 139.96g.
Breakfast: Selex Ceci in Scatola, Pasta Integrale Secca, Lidl Avocado, Pasticcini. Lunch: Brezzo Miele , Latte Parzialmente Scremato. more...
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Gaining 0.1 kg a Week
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