Weigh In record (no journal entry) for 24 December 2021
|
76.9 kg
Lost so far: 4.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
610 kcal
|
Fat: 4.11g | Prot: 22.24g | Carbs: 135.95g.
Breakfast: Birşah Laktozsuz Süt, Burch Çilekli ve Buğdaylı Gevrek Bruch Gevrek. Lunch: Spagetti. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|