Weigh In record (no journal entry) for 18 September 2014
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56 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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1324 kcal
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Fat: 40.30g | Prot: 89.34g | Carbs: 153.40g.
Breakfast: Hacendado Galletas Integrales, Hacendado Leche Semidesnatada. Lunch: Manzana, Ternera, Tomates Cherry, Calabacín, Pan Blanco, Setas de Ostra, Aceite de Oliva. Dinner: Salmón, Plátano, DIA Pan Rústico, Lechuga, Zanahoria, Aceite de Oliva. Snacks/Other: DIA Pan Rústico, Incarlopsa Jamón Serrano de Hembra, Don Simón Zumo Mediterraneo, Hacendado Yogur 0% Sabores. more...
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steady weight
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