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aprilia minos
Journal
24 Dec 21
aprilia minos's Journal, 24 Dec 21
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Weigh In record (no journal entry) for 24 December 2021
102.5 kg
Lost so far:
3.5 kg
.
Still to go:
46.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2021:
863 kcal
Fat: 23.86g | Prot: 39.48g | Carbs: 127.80g.
Breakfast:
Tempe Orek, Nasi Putih.
Lunch:
Sup Kubis, Tempe Orek, Nasi Putih.
Dinner:
Tempe Orek, Nasi Putih, Sup Kubis.
Snacks/Other:
Tahu Goreng.
more...
2744 kcal
Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Aerobics - 8 minutes, Resting - 17 hours and 39 minutes, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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aprilia minos's Weight History
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