Weigh In record (no journal entry) for 24 December 2021
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1334 kcal
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Fat: 46.60g | Prot: 91.92g | Carbs: 138.13g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Champ Sosis Ayam, Ikan Panggang, Telur Rebus, Tumis Buncis, Sawi Dimasak (dari Segar), Wortel Dimasak, Tempe. Snacks/Other: Pisang. more...
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Losing 2.1 kg a Week
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Wafa_123's Weight History
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