Weigh In record (no journal entry) for 24 December 2021
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50.9 kg
Lost so far: 7.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1379 kcal
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Fat: 64.80g | Prot: 71.29g | Carbs: 127.69g.
Lunch: Ikan Kembung, KFC Chicken Breast Original Recipe, Nasi Putih. Dinner: Cedea Crab Stick, Cedea Salmon Ball, Cedea Fish Dumpling Chicken, Cedea Chikuwa. Snacks/Other: Kata Oma Telur Gabus Rasa Telur Asin, Kata Oma Telur Gabus Gula Aren, Dua Kelinci Sukro Original, Nissin Walens Choco Soes (25g). more...
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1400 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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putrinugraha25's Weight History
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