Weigh In record (no journal entry) for 24 December 2021
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60.7 kg
Lost so far: 4.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1176 kcal
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Fat: 46.04g | Prot: 61.83g | Carbs: 131.46g.
Breakfast: 鸡蛋(整个), 杂粮糙米脆饼, 蒙牛 风味酸牛奶(原味), 农道好物 纯黑豆豆浆粉. Lunch: 金龙鱼 大豆油, 全麦面粉, 猪里脊肉(全块,只有瘦肉), 茄子. Dinner: 金龙鱼 大豆油, 大白菜, 鸡蛋(整个), 米饭. Snacks/Other: 梨, 梨. more...
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Losing 2.1 kg a Week
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