Weigh In record (no journal entry) for 23 December 2021
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99.6 kg
Lost so far: 2.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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963 kcal
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Fat: 39.55g | Prot: 60.20g | Carbs: 111.14g.
Breakfast: Grits, Jimmy Dean Turkey Sausage Patty, Boiled Egg, Sara Lee Honey Wheat Bread. Lunch: Optavia Rich Dark Chocolate Shake. Dinner: Market Pantry Reduced Fat Shredded Sharp Cheddar, Spaghetti Sauce with Vegetables (Homemade-Style), South Beach Diet Oven Roasted Vegetables. Snacks/Other: Optavia Caramel Delight Crisp Bar. more...
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Losing 0.0 kg a Week
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alishatatum's Weight History
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