Weigh In record (no journal entry) for 24 December 2021
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79.2 kg
Lost so far: 15.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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932 kcal
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Fat: 38.17g | Prot: 37.94g | Carbs: 110.08g.
Breakfast: アミニード, デイリーマルチ ビタミン&ミネラル, 極の青汁, ドルチェグスト カフェオレ. Lunch: 親子丼, セブンイレブン 海老カツ, イトメン 山菜そば. Snacks/Other: アーモンド. more...
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Gaining 7 kg a Week
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kato1228's Weight History
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