Weigh In record (no journal entry) for 24 December 2021
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57.6 kg
Lost so far: 12.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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550 kcal
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Fat: 14.60g | Prot: 17.92g | Carbs: 93.34g.
Breakfast: 橘子, 穗格氏 黑麦片, 萝卜丝, 煎鸡蛋. more...
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Gaining 0.7 kg a Week
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