Weigh In record (no journal entry) for 24 December 2021
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56.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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331 kcal
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Fat: 7.79g | Prot: 5.88g | Carbs: 59.92g.
Breakfast: Мистраль Каша Овсяная Цельнозерновая Черничный Чизкейк. Snacks/Other: Светофор Батончик Мюсли, Tora Bika Капучино. more...
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Losing 0.7 kg a Week
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tashik89's Weight History
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