Weigh In record (no journal entry) for 23 December 2021
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68.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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2428 kcal
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Fat: 79.86g | Prot: 122.95g | Carbs: 300.45g.
Breakfast: Picadillo, Tortillas de Maíz. Lunch: Huevo, Tortilla de Maíz. Dinner: Bistec de Res, Tortillas de Harina. Snacks/Other: Sprite Sprite, Sabritas Papas Original . more...
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steady weight
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Juan x12's Weight History
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