Weigh In record (no journal entry) for 24 December 2021
|
67.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
983 kcal
|
Fat: 31.12g | Prot: 47.41g | Carbs: 130.11g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Original, Lumpia Basah. Lunch: Tumis Buncis, Wortel Dimasak, Healthi Ayam Suwir, Shirataki Nasi. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Soto Daging. Snacks/Other: Kerupuk Putih, Gula Merah. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|