Weigh In record (no journal entry) for 11 May 2009
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 32.05g | Prot: 46.70g | Carbs: 25.47g.
Breakfast: light & fit blueberry yogurt carb & sugar control, crunchy nuggets cereal. Lunch: corned beef buddig, frigo. Dinner: carl buddig ham, mozzarella cheese great value, eggs. Snacks/Other: sugar free pudding caramel. more...
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Gaining 2.5 kg a Week
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