Weigh In record (no journal entry) for 23 December 2021
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48.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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477 kcal
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Fat: 22.80g | Prot: 57.73g | Carbs: 6.43g.
Dinner: 7-11 一日野菜-和風海藻, 全聯 豬里肌火鍋肉片, 雞胸肉, 煎雞蛋. more...
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Losing 0.2 kg a Week
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coffeemavis's Weight History
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