Weigh In record (no journal entry) for 23 December 2021
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57.1 kg
Lost so far: 4.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1206 kcal
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Fat: 82.18g | Prot: 79.43g | Carbs: 31.77g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Cage Free Egg Whites, Now Sports MCT Oil, Silk Unsweetened Vanilla Cashew Milk, Coffee, A Taste of Thai Coconut Milk Unsweetened/First Pressing. Lunch: G Hughes Sugar Free Honey Dijon Dressing, Red Onions, Sunset Angel Sweet Tomatoes, Spinach , Wal-Mart Tilapia Fillets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Sports MCT Oil. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Nature's Garden Keto Snack Mix, Cucumber (Peeled) , Taylor Farms Celery Sticks, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Fage Total 5% Greek Yogurt (227g). more...
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Losing 2.5 kg a Week
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