Weigh In record (no journal entry) for 23 December 2021
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63.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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924 kcal
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Fat: 33.57g | Prot: 49.41g | Carbs: 114.30g.
Breakfast: Fiocchi d'Avena, Koro Soja Crispies Kakao, Nestlé Orzoro Solubile, Cacao Amaro in Polvere, Caffè (Espresso). Lunch: Kiwi, Clementine, Auricchio Auricchietto, Dal Salumiere Bresaola Punta D’Anca, Gallo Le Gallotte Riso Integrale Venere e Mais, Noci. Snacks/Other: Tisana, Banana. more...
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1941 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Vale Ria.'s Weight History
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