Weigh In record (no journal entry) for 23 December 2021
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68.2 kg
Lost so far: 2.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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682 kcal
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Fat: 19.70g | Prot: 32.04g | Carbs: 55.44g.
Breakfast: Coffee with Cream. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: White Claw Black Cherry Hard Seltzer (19.2 oz), Tortilla Corn Chips (Unsalted), Sabra Roasted Red Pepper Hummus, Nature's Promise Organic Grape Tomatoes, Coffee with Cream. more...
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Gaining 1.6 kg a Week
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Staceyfitness1's Weight History
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