Weigh In record (no journal entry) for 23 December 2021
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58 kg
Lost so far: 5.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1635 kcal
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Fat: 51.08g | Prot: 103.58g | Carbs: 197.94g.
Breakfast: Delta Protein Bubuk Protein, HiLo School Coklat, Pisang, Quaker Instant Oatmeal Grain. Lunch: Emping Melinjo, Kerupuk Udang, Kelapa, Kecambah, Bayam Dimasak (dari Segar), Amanda Margarin Serbaguna, Tempe, Mie Telur (Ditambah, Masak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Takoyaki, Tahu Bakso, Bakso Ikan, Telur Rebus, Kerupuk Udang, Bango Kecap Manis, Saori Saos Tiram, Kecambah, Wortel, Kubis, Sawi Hijau, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Delta Protein Bubuk Protein, NUDE Vegan Ferrero Almond Butter, Apel Fuji. more...
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Losing 0.4 kg a Week
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Asia Permata's Weight History
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