Weigh In record (no journal entry) for 23 December 2021
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99.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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645 kcal
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Fat: 48.32g | Prot: 26.09g | Carbs: 20.59g.
Breakfast: Lavazza Кофе (Молотый) с Сахаром и Сливками (10%), Егорьевская Фабрика Брауншвейгская Колбаса, Салат Витаминный, Вареное Яйцо. more...
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Gaining 0.2 kg a Week
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