Weigh In record (no journal entry) for 23 December 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1061 kcal
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Fat: 59.83g | Prot: 44.33g | Carbs: 89.57g.
Breakfast: Ovo Mexido. Snacks/Other: Jacob's Oatmeal, Leite de Amêndoas, Mel. more...
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Losing 4.2 kg a Week
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antnykvyo's Weight History
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