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cuma zumba yg bisa sampe segini, akhirnya :'( setelah susah banget bakar kalori, jgnkan 300, 50 aja udah ngos2an.,,, jujur kalo olga lain belum kuat otot2nya. takut cedera. tersolusikan
View Diet Calendar, 23 December 2021:
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946 kcal
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Fat: 34.90g | Prot: 52.41g | Carbs: 120.54g.
Breakfast: Sayur Lodeh, Nescafe Original 3 in 1, Natlab Soy Protein Isolate Vanilla, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Garam, Tropicana Slim Sunflower Oil, Bawang Putih, Bawang Merah, Tropicana Slim Pengganti Kecap Manis, Tempe. Snacks/Other: Buah Naga, Nextar Nextar. more...
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 Comments
video zumba di youtube? kalo iya spill dong yg mana kak
23 Dec 21 by member: sheunchloe
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23 Dec 21 by member: shella.elfiraa
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spill zumbanya kk... trs durasinya berapa menit?
23 Dec 21 by member: Vhyra Aghnia
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kak, boleh tau nggak jamnya merk apa dan beli di mana? thank you💖
23 Dec 21 by member: ndèl
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@all bodyfit bagus nama chanelny
durasi 30 menit an, di combi sama senam combat, jd krg lebih 1 jam an buat bakar kalori segitu.
btw gerakannya simple n gampang si, buat tmen2 yg suka senam mungkin bosenin hehe. tp kalo aku cocok yg ini, krn aku obesitas jd takut cedera kalau gerakannya heboh teuing wkwkw
23 Dec 21 by member: sara_lie45
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@delvia evelyn , mi band 6 kak. di shopi, toped bnyk yg jual, bisa singkron di semua merk hp
23 Dec 21 by member: sara_lie45
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23 Dec 21 by member: meremanzil
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23 Dec 21 by member: ndèl
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23 Dec 21 by member: NormalBByuk!
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sara_lie45's Weight History
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