fullsun_0828's Journal, 25 Jun 21

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Weigh In record (no journal entry) for 25 June 2021

71.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

1171 kcal

Fat: 16.69g | Prot: 34.48g | Carbs: 222.90g. Breakfast: Banana. Lunch: Tempeh (Cooked) , Cooked Spinach (from Fresh), Nasi Putih. Dinner: Cooked Spinach (from Fresh), Tempeh (Cooked) , Nasi Putih. Snacks/Other: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Snackit Kue Pia 100 Cokelat. more...

2105 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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fullsun_0828's Journal, 25 Jun 21

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