Weigh In record (no journal entry) for 23 December 2021
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90.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1379 kcal
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Fat: 43.71g | Prot: 69.00g | Carbs: 184.06g.
Breakfast: Milsa Magere Melk, Chiquita Banaan, Aldi Havermout, Boni Chiazaad. Lunch: Boni Geraspte Wortelen, Rucola Sla, Champignons, Colruyt Everyday Gerookte Atlantische Zalm. Dinner: Delhaize Wokmix Groentenmengeling, Scampi. Snacks/Other: Sinaasappelen, Evian Water, Latte Macchiato. more...
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2597 kcal
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Exercise:
Hardlopen - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sofievermeulen89's Weight History
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