Weigh In record (no journal entry) for 23 December 2021
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73.2 kg
Lost so far: 7.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1527 kcal
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Fat: 55.32g | Prot: 84.16g | Carbs: 152.19g.
Breakfast: Pempek, Buah Anggur, Putih Telur Matang, Telur Rebus. Lunch: Telur Rebus, Mentimun (dengan Kulit), Bakso Ayam, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Anggur Pinot Noir, Pempek Kapal Selam, Indofood Bumbu Racik Sayur Asem, Sayur Asem. Snacks/Other: Putri Salju. more...
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Gaining 0.4 kg a Week
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tere29h8's Weight History
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