Weigh In record (no journal entry) for 23 December 2021
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82.4 kg
Lost so far: 7.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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336 kcal
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Fat: 8.00g | Prot: 31.98g | Carbs: 34.20g.
Breakfast: Помидоры, Огурец (с Кожурой), Говяжий Фарш (95% Постного Мяса с 5% Жира, Котлеты, Приготовленные, Жареные), Пшено. more...
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Losing 0.1 kg a Week
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0_elena_0's Weight History
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