Weigh In record (no journal entry) for 23 December 2021
|
75.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
766 kcal
|
Fat: 40.71g | Prot: 18.91g | Carbs: 82.01g.
Breakfast: Nimet Tandır Lavaş Ekmeği, Helva, Yoğurtlu Kabak. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seher GÜNGÖR's Weight History
|