m3ssyfee1ings's Journal, 22 Dec 21

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canastitas de espinaca con queso light, las cocine yo. comi una y media

View Diet Calendar, 22 December 2021:

319 kcal

Fat: 9.61g | Prot: 29.82g | Carbs: 29.81g. Lunch: Espinacas Cocidas (Frescas). Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Bagley Melitas. more...

1549 kcal

Exercise: Google Fit - 24 hours. more...

20 Supporters Support

Comments

perdon pero 1 y media es muy poco, y estoy viendo que consumis 500-600 calorias al dia, vas a dañar tu metabolismo asi, si podes anda a un nutricionista

23 Dec 21 by member: LucasOscar


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m3ssyfee1ings's Journal, 22 Dec 21

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