Weigh In record (no journal entry) for 22 December 2021
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1682 kcal
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Fat: 83.62g | Prot: 68.83g | Carbs: 176.13g.
Breakfast: Tempe Goreng, Tahu Goreng, Sayur Lodeh. Lunch: Sinti Bumbu Pecel, Sate Ayam, Tahu Isi, Tahu Goreng, Tahu Goreng, Tempe Goreng Tepung, Tempe Orek, Sayur Lodeh, Nasi Putih. Dinner: Kue Bolu Coklat, Tahu Goreng, Keripik Singkong, Keripik Kentang, Martabak Telur. Snacks/Other: Garuda Pilus. more...
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Losing 0.2 kg a Week
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sugiartinana's Weight History
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