Weigh In record (no journal entry) for 23 December 2021
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1155 kcal
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Fat: 32.53g | Prot: 85.96g | Carbs: 133.63g.
Breakfast: Кофе Латте, Манго, Творожная Запеканка, Бисквит. Lunch: Оливковое Масло, Красные Помидоры (Консервированные), Курица с Брокколи. Dinner: Грейпфрут, Запеченная или Жаренная Рыба. Snacks/Other: Конфета, Кофе Латте, Банан. more...
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2475 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Squats (Legs) - 2 minutes, Hiking - 1 hour and 20 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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DiasyaLi's Weight History
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