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View Diet Calendar, 23 December 2021:
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1432 kcal
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Fat: 77.68g | Prot: 93.42g | Carbs: 97.37g.
Breakfast: Telur Rebus. Lunch: Telur Ceplok, Labu Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng, Dada Ayam, Nasi Putih. Dinner: Tempe, Labu Siam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus. Snacks/Other: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Donat Dilapisi Coklat. more...
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2070 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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sansandraa's Weight History
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