Weigh In record (no journal entry) for 23 December 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1040 kcal
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Fat: 23.03g | Prot: 58.14g | Carbs: 165.26g.
Breakfast: Kerupuk Asin, Tempe Bacem, Tahu Bacem, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Hoka Hoka Bento Nasi Putih, Ikan Patin, Sawi Putih, Kecambah. Dinner: Semur Daging, Mie Telur (Ditambah, Masak), Hoka Hoka Bento Nasi Putih. Snacks/Other: Bakso Ayam, Heavenly Blush Yoguruto Blackcurrant. more...
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Losing 1.4 kg a Week
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Elda Merrilia's Weight History
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