Weigh In record (no journal entry) for 05 December 2021
|
64 kg
Lost so far: 4.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
633 kcal
|
Fat: 15.92g | Prot: 24.17g | Carbs: 101.51g.
Breakfast: Mushrooms, Avocado, Brown Rice Cakes , Cocoxim Coconut Milk, Egg, Honey , Milk, Tea (Brewed) . Lunch: Challah Egg Bread, White Pita Bread , Cooked Lentils, Evaporated Milk, Honey , Tea Unsweetened. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toffee201's Weight History
|