Weigh In record (no journal entry) for 23 December 2021
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65.3 kg
Lost so far: 0.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1121 kcal
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Fat: 39.21g | Prot: 45.62g | Carbs: 154.79g.
Breakfast: Madu, Pisang, Yogurt Polos Susu Murni. Lunch: Asinan, Tahu Kukus, Telur Rebus. Dinner: Telur Rebus Lunak, Tahu Kukus, Cimory Fresh Milk Marie Biscuits. Snacks/Other: Pangsit Goreng, Nanas. more...
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1865 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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laugherr's Weight History
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