laugherr's Journal, 23 Dec 21


View Diet Calendar, 23 December 2021:
1121 kcal Fat: 39.21g | Prot: 45.62g | Carbs: 154.79g.   Breakfast: Madu, Pisang, Yogurt Polos Susu Murni. Lunch: Asinan, Tahu Kukus, Telur Rebus. Dinner: Telur Rebus Lunak, Tahu Kukus, Cimory Fresh Milk Marie Biscuits. Snacks/Other: Pangsit Goreng, Nanas. more...
1865 kcal Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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