Weigh In record (no journal entry) for 23 December 2021
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62 kg
Lost so far: 3.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1035 kcal
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Fat: 28.44g | Prot: 62.59g | Carbs: 133.61g.
Breakfast: Kapal Api Kapal Api Special. Lunch: Kubis, Tahu Kukus. Dinner: Uleg Sambal Rawit, Richoco Siip, Ikan Mujair Goreng. Snacks/Other: Rengginang, Ubi Bakar Cilembu. more...
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Losing 0.8 kg a Week
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