Weigh In record (no journal entry) for 23 December 2021
|
64.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
712 kcal
|
Fat: 25.62g | Prot: 24.59g | Carbs: 101.32g.
Breakfast: Bengkoang, Quaker Instant Oatmeal, Ashitaki Creamy Latte Matcha. Lunch: Nasi Putih, Tumis Buncis, Tahu Goreng, Tempe Goreng. Dinner: Nasi Putih, Tumis Buncis, Tempe Goreng. more...
|
|
1575 kcal
|
Exercise:
Jalan - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sherlybernice's Weight History
|