Weigh In record (no journal entry) for 23 December 2021
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56.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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530 kcal
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Fat: 10.92g | Prot: 12.54g | Carbs: 98.77g.
Breakfast: Мистраль Каша Овсяная Цельнозерновая Черничный Чизкейк. Lunch: Суп Куриный с Вермишелью, Хлеб Черный. Snacks/Other: Конфеты со Специальным Темным Шоколадом, Банан, Tora Bika Капучино. more...
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Losing 2.1 kg a Week
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tashik89's Weight History
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