Weigh In record (no journal entry) for 18 September 2014
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65 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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1718 kcal
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Fat: 44.54g | Prot: 54.73g | Carbs: 237.40g.
Breakfast: Carrefour Pain Complet, Président Beurre Doux, Dolce Gusto Café au Lait, café expresso. Lunch: Heineken Bière, Glace à la Vanille Légère, Cornets de Glace (Type de Gâteau ou Galette), Café Expresso, Carrefour Vermicelles. Dinner: Clément Faugier Crème de Marrons, Rians Faisselle 6%, Saucisson Sec, Carrefour Discount Jambon de Bayonne, Harry's Pain de Mie Gourmand aux Céréales, Houmous, Bonduelle Coleslaw. Snacks/Other: Magnum Mini White. more...
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1827 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 22 minutes, Sleeping - 6 hours, Resting - 14 hours and 38 minutes. more...
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Losing 3.5 kg a Week
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Ellorabay's Weight History
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