Weigh In record (no journal entry) for 22 December 2021
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102 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1351 kcal
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Fat: 73.21g | Prot: 88.42g | Carbs: 88.99g.
Lunch: Telur Dadar, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tempe Goreng Tepung, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Sate Ayam. more...
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Losing 1.8 kg a Week
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umarrumalutur's Weight History
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