Weigh In record (no journal entry) for 22 December 2021
|
68.1 kg
Lost so far: 17.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
428 kcal
|
Fat: 15.81g | Prot: 28.49g | Carbs: 45.47g.
Breakfast: Claybom Margarina com Sal, Turma da Mônica Maçã, Panco Pão de Forma Integral. Lunch: Salada de Alface com Vegetais Variados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo, Frango Grelhado (Pele Não Consumida). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xandecarmo's Weight History
|