Weigh In record (no journal entry) for 22 December 2021
|
53.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
1700 kcal
|
Fat: 78.14g | Prot: 102.25g | Carbs: 173.00g.
Breakfast: Telur, Semangka, Cabai Merah atau Rawit, Kacang Kemiri, Kelapa, Bawang Merah, Tahu, Nasi Putih (Butir-Sedang, Dimasak), Labu Siam. Lunch: Kacang Kemiri, Bawang Putih, Sunco Minyak Goreng, Tahu, Bawang Merah. Dinner: Bawang Putih, Bawang Merah, Rose Brand Tepung Tapioka, Dada Ayam Rebus (Kulit tidak Dimakan), Pangsit Polos. Snacks/Other: Naraya Soyabotol Perisa Coklat, Fitbar Fitbar Fruits Delight, Ellenka Fiber Creme, Nutrijell Jelly Powder Coklat. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evaarahma6's Weight History
|